Individual Therapy

Starting therapy can feel like a big step, especially if you're not quite sure what to expect.

Our sessions are an opportunity to talk openly about what's going on for you. You don't need to have the right words or know where to begin. We can start with whatever feels most important to you.

I won't tell you how you should feel or what you should do. Instead, I'll listen, ask questions, and help you explore the things that might feel difficult, confusing or overwhelming.

As an integrative therapist, I draw on different therapeutic approaches depending on what you need. Sometimes that might mean looking at experiences from the past and how they continue to affect you. At other times, we might focus on what is happening in your life right now, finding ways to manage difficult thoughts and feelings, or developing a kinder understanding of yourself.

There is no one-size-fits-all approach to therapy. We'll work together to find what feels useful for you.

You don't have to have all the answers. Sometimes, having someone alongside you while you work things out can make all the difference.

I work exclusively with adults and practise in accordance with the BACP Ethical Framework, with regular clinical supervision.